Checklists
All Zess T. Recipes and Effects
Cooking can be unlocked in Paper Mario: The Thousand-Year Door as early as Chapter 2. This guide lists all Zess T. recipes in Paper Mario: TTYD and explains how to unlock cooking and two-item recipes. The recipes are listed in alphabetical order by result.
How to Unlock Cooking
Zess T. in Paper Mario: The Thousand Year Door is the ornery lady Toad who you can meet by trying to go to west Rogueport before the completion of Chapter 1. After completing the quest for the Contact Lens in Chapter 2, Mario is introduced to her and learns that she’s a cook. From that point on, you can give her items to be cooked into even better versions.
Following Chapter 4, you can complete Zess T's trouble from the Trouble Center, which gives her the ability to cook with two items and drastically expand her menu.
Paper Mario: TTYD Zess T. Recipes
In the original GameCube version of Paper Mario: TTYD, there were chances of failure when making certain rare items that would result in the making of a Dizzy Dial or Peachy Peach instead. We’re still testing to see how frequently it can happen in the 2024 Paper Mario: TTYD remake, but it appears the chance of making them by mistake has gone down significantly (if not completely).
One Item Recipes
Result | Ingredients | Effect |
---|---|---|
Fresh Juice |
| Refills 5 FP and cures poison |
Fried Egg |
| Restores 10 HP |
Koopa Tea |
| Restores 7 HP |
Mousse Cake |
| Restores 15 FP |
Mushroom Fry |
| Restores 6 HP and 2 FP |
Mushroom Roast |
| Restores 15 HP and 5 FP |
Mushroom Steak |
| Restores 30 HP and 10 FP |
Spaghetti |
| Restores 6 HP and 4 FP |
Spicy Soup |
| Restores 4 HP and 4 FP |
Tasty Tonic |
| Cures poison and other ailments |
Zess Special |
| Restores 20 HP and 20 FP |
Zess Tea |
| Restores 20 FP |
Two Item Recipes
Result | Ingredients | Effect |
---|---|---|
Boo’s Sheet |
| Makes you invincible for a turn |
Choco Cake |
| restores 5 HP and 15 FP |
Coco Candy |
| Restores 3 HP and 15 FP |
Coconut Bomb |
| Damages enemy |
Coconut |
| Seems to only be useful for recipes |
Couple's Cake |
| Must be shared with partner; slowly regens HP |
Courage Meal |
| Hits enemy for 4 damage |
Courage Shell |
| Boosts target's defense by 2 |
Dried Mushroom |
| Restores 1 HP |
Earth Quake |
| Damages/flips all enemies on the ground |
Egg Bomb |
| Damages enemy |
Electro Pop |
| Restores 15 FP |
Fire Flower |
| Damages all enemies with fire damage, inflicts burn |
Fire Pop |
| Restores 20 FP |
Fresh Juice |
| Refills 5 FP and cures poison |
Fried Egg |
| Restores 10 HP |
Fruit Parfait |
| Restores 10 HP and 2 FP |
Gold Bar |
| Can be sold for coins |
Healthy Salad |
| Restores 15 FP and heals poison |
Heartful Cake |
| Restores 20 FP but lowers defense |
Honey Candy |
| Restores 20 FP |
Honey Mushroom |
| Restores 5 HP and 5 FP |
Honey Super |
| Restores 10 HP and 5 FP |
Honey Syrup |
| Restores 5 FP |
Honey Ultra |
| Restores 50 HP and 5 FP |
Ice Storm |
| Damages all enemies for 3 damage, inficts freeze |
Icicle Pop |
| Restores 10 HP |
Ink Pasta |
| Restores 10 HP and 30 FP |
Inky Sauce |
| Restores 30 FP |
Jammin’ Jelly |
| Restores 50 FP |
Jelly Candy |
| Restores 64 FP |
Jelly Mushroom |
| Restores 5 HP and 50 FP |
Jelly Super |
| Restores 10 HP and 50 FP |
Jelly Ultra |
| Restores 50 HP and 50 FP |
Koopa Bun |
| Restores 15 FP |
Koopasta |
| Restores 7 HP and 7 FP |
Love Pudding |
| Makes target invisible, electric, or sleepy |
Mango Delight |
| Restores 10 HP and 3 FP |
Maple Mushroom |
| Restores 5 HP and 10 FP |
Maple Super |
| Restores 10 HP and 10 FP |
Maple Syrup |
| Restores 10 FP |
Maple Ultra |
| Restores 50 HP and 10 FP |
Meteor Meal |
| Restores 7 HP, slowly regens HP |
Mini. Mr. Mini |
| Lowers all enemy attack power for 2 turns |
Mousse Cake |
| Restores 15 FP |
Mr. Softener |
| Lowers all enemy defense by 3 |
Mushroom |
| Restores 5 HP |
Mushroom Broth |
| Gives regen HP |
Mushroom Cake |
| Restores 10 HP and 10 FP |
Mushroom Crepe |
| Restores 30 HP and 20 FP |
Mushroom Fry |
| Restores 6 HP and 2 FP |
Mushroom Roast |
| Restores 15 HP AND 5 HP |
Mushroom Steak |
| Restores 30 HP and 10 FP |
Sleepy Sheep |
| Makes all enemies sleep for 2 turns |
Snow Bunny |
| Restores 15 HP, causes freeze |
Space Food |
| Restores 5 HP |
Spicy Pasta |
| Restores 10 HP and 10 FP, raises attack |
Spicy Soup |
| Restores 4 HP and 4 FP |
Spite Pouch |
| Reflects half damage back at attacker |
Super Mushroom |
| Restores 10 HP |
Tasty Tonic |
| Cures poison and other ailments |
Thunder Bolt |
| Damages enemy for 5 damage, inflicts stun |
Thunder Rage |
| Damages all enemies for 5 damage, inflicts stun |
Trial Stew |
| Brings Mario down to 1 HP and 0 FP but fills Star Power and increases Star Power gain rate |
Ultra Mushroom |
| Restores 50 HP |
Volt Mushroom |
| Electrifies user |
World’s Hottest Dog |
| Restores 7 HP and 7 FP, charges next attack |
Zess Cookie |
| Restores 15 HP and 5 FP |
Zess Deluxe |
| Restores 40 HP and 40 FP |
Zess Dinner |
| Restores 10 HP and FP |
Zess Dynamite |
| Damages all enemies for 7 HP |
Zess Frappe |
| Restores 20 FP |
Zess Special |
| Restores 20 HP and 20 FP |
Zess Tea |
| Restores 20 FP |
Mistake |
| Restores 1 HP and 1 FP |
Credit to Reddit users majoraheyoka, Gavztir, and Slightshade for the tip on World's Hottest Dog