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Paper Mario: The Thousand-Year Door Guide

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All Zess T. Recipes and Effects

By William Quant, IGN-GameGuides, Peer Schneider, +785 more
updatedMay 31, 2024

Cooking can be unlocked in Paper Mario: The Thousand-Year Door as early as Chapter 2. This guide lists all Zess T. recipes in Paper Mario: TTYD and explains how to unlock cooking and two-item recipes. The recipes are listed in alphabetical order by result.

How to Unlock Cooking

Zess T. in Paper Mario: The Thousand Year Door is the ornery lady Toad who you can meet by trying to go to west Rogueport before the completion of Chapter 1. After completing the quest for the Contact Lens in Chapter 2, Mario is introduced to her and learns that she’s a cook. From that point on, you can give her items to be cooked into even better versions.

Following Chapter 4, you can complete Zess T's trouble from the Trouble Center, which gives her the ability to cook with two items and drastically expand her menu.

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Paper Mario: TTYD Zess T. Recipes

It appears that all of the original recipes from the GameCube version of Paper Mario: The Thousand Year Door work once again, but we’re still testing out to see what works! Check back to see if we’ve made a dent in the cookbook with updates!
  • One Item Recipes
  • Two Item Recipes

In the original GameCube version of Paper Mario: TTYD, there were chances of failure when making certain rare items that would result in the making of a Dizzy Dial or Peachy Peach instead. We’re still testing to see how frequently it can happen in the 2024 Paper Mario: TTYD remake, but it appears the chance of making them by mistake has gone down significantly (if not completely).

One Item Recipes

Result Ingredients Effect
Fresh Juice
  • Jammin’ Jelly
  • Honey Syrup
  • Gradual Syrup
  • Keel Mango
Refills 5 FP and cures poison
Fried Egg
  • Mystic Egg
Restores 10 HP
Koopa Tea
  • Turtley Leaf
Restores 7 HP
Mousse Cake
  • Cake Mix
Restores 15 FP
Mushroom Fry
  • Mushroom OR Dried/Poison/Super/Volt Mushroom
Restores 6 HP and 2 FP
Mushroom Roast
  • Life/Slow Mushroom
Restores 15 HP and 5 FP
Mushroom Steak
  • Ultra Mushroom
Restores 30 HP and 10 FP
Spaghetti
  • Fresh Pasta
Restores 6 HP and 4 FP
Spicy Soup
  • Dried Bouquet, Snow Bunny, or Fire Flower
Restores 4 HP and 4 FP
Tasty Tonic
  • Maple Syrup, Honey Syrup, Hot Sauce, or Coconut
Cures poison and other ailments
Zess Special
  • Whacka Bump
Restores 20 HP and 20 FP
Zess Tea
  • Golden Leaf
Restores 20 FP

Two Item Recipes

Result Ingredients Effect
Boo’s Sheet
  • Point Swap +Repel Cape
Makes you invincible for a turn
Choco Cake
  • Inky Sauce + Cake Mix or Mousse Cake
restores 5 HP and 15 FP
Coco Candy
  • Cake Mix + Coconut
Restores 3 HP and 15 FP
Coconut Bomb
  • Coconut + Fire Flower
Damages enemy
Coconut
  • Coconut Bomb + Dried Bouquet
Seems to only be useful for recipes
Couple's Cake
  • Snow Bunny + Spicy Soup
Must be shared with partner; slowly regens HP
Courage Meal
  • Courage Shell +Zess Dinner/Deluxe/Special
Hits enemy for 4 damage
Courage Shell
  • Point Swap + Mr. Softener
Boosts target's defense by 2
Dried Mushroom
  • Mr. Softener + Mushroom OR Life/Super/Ultra Mushroom
Restores 1 HP
Earth Quake
  • Point Swap + Thunder Bolt
Damages/flips all enemies on the ground
Egg Bomb
  • Mystic Egg +Fire Flower
  • Dried Bouquet + Zess Dynamite
Damages enemy
Electro Pop
  • Cake Mix + Volt Mushroom
Restores 15 FP
Fire Flower
  • Point Swap + Ice Storm
Damages all enemies with fire damage, inflicts burn
Fire Pop
  • Cake Mix + Fire Flower OR Hot Sauce
Restores 20 FP
Fresh Juice
  • Any combination of Honey Syrup, Jammin’ Jelly, Turtley Leaf, and Maple Syrup
  • Coconut + Keel Mango/Peachy Peach/Turtley Leaf
  • Gradual Syrup + Honey Syrup/Maple Syrup/Jammin' Jelly
Refills 5 FP and cures poison
Fried Egg
  • Mystic Egg
Restores 10 HP
Fruit Parfait
  • Any combination of Keel Mango OR Peachy Peach + Honey Syrup/Jammin’ Jelly/Maple Syrup
Restores 10 HP and 2 FP
Gold Bar
  • Point Swap + Gold Bar x3 (lol)
Can be sold for coins
Healthy Salad
  • Turtley Leaf + Horsetail OR Golden Leaf
Restores 15 FP and heals poison
Heartful Cake
  • Ruin Powder + Cake Mix OR Peachy Peach
Restores 20 FP but lowers defense
Honey Candy
  • Cake Mix + Honey Syrup
Restores 20 FP
Honey Mushroom
  • Honey Syrup + Mushroom OR Volt Mushroom
Restores 5 HP and 5 FP
Honey Super
  • Honey Syrup + LIfe/Super Mushroom
Restores 10 HP and 5 FP
Honey Syrup
  • Point Swap +Mushroom OR Gradual Syrup
Restores 5 FP
Honey Ultra
  • Honey Syrup + Ultra Mushroom
Restores 50 HP and 5 FP
Ice Storm
  • Point Swap + Fire Flower
Damages all enemies for 3 damage, inficts freeze
Icicle Pop
  • Honey Syrup + Ice Storm
Restores 10 HP
Ink Pasta
  • Inky Sauce + Fresh Pasta/Koopasta/Spaghetti/Spicy Pasta
Restores 10 HP and 30 FP
Inky Sauce
  • Hot Sauce + Any liquid
Restores 30 FP
Jammin’ Jelly
  • Point Swap + Ultra Mushroom
Restores 50 FP
Jelly Candy
  • Cake Mix + Jammin’ Jelly
Restores 64 FP
Jelly Mushroom
  • Jammin’ Jelly + Mushroom OR Volt Mushroom
Restores 5 HP and 50 FP
Jelly Super
  • Jammin’ Jelly + Life/Super Mushroom
Restores 10 HP and 50 FP
Jelly Ultra
  • Jammin’ Jelly + Ultra Shroom
Restores 50 HP and 50 FP
Koopa Bun
  • Keel Mango + Turtley Leaf
Restores 15 FP
Koopasta
  • Turtley Leaf + Fresh Pasta/Spaghetti
Restores 7 HP and 7 FP
Love Pudding
  • Mystic Egg + Mango Delight
Makes target invisible, electric, or sleepy
Mango Delight
  • Cake Mix + Keel Mango
Restores 10 HP and 3 FP
Maple Mushroom
  • Maple Syrup + Mushroom OR Volt Mushroom
Restores 5 HP and 10 FP
Maple Super
  • Maple Syrup + Life/Super Mushroom
Restores 10 HP and 10 FP
Maple Syrup
  • Point Swap + Super Mushroom
Restores 10 FP
Maple Ultra
  • Maple Syrup + Ultra Shroom
Restores 50 HP and 10 FP
Meteor Meal
  • Shooting Star + Mushroom Roast/Fry/Steak
Restores 7 HP, slowly regens HP
Mini. Mr. Mini
  • Point Swap + Power Punch
Lowers all enemy attack power for 2 turns
Mousse Cake
  • Cake Mix
Restores 15 FP
Mr. Softener
  • Point Swap + Courage Shell
Lowers all enemy defense by 3
Mushroom
  • Dried Mushroom + Hot Sauce/Peachy Peach
  • Point Swap + Dried Mushroom/Poison Mushroom/Honey Syrup
Restores 5 HP
Mushroom Broth
  • Turtley OR Golden Leaf + Poison OR Slow Mushroom
Gives regen HP
Mushroom Cake
  • Cake Mix + any Mushroom (except Volt or Ultra)
Restores 10 HP and 10 FP
Mushroom Crepe
  • Cake Mix + Ultra Mushroom
Restores 30 HP and 20 FP
Mushroom Fry
  • Dried Mushroom + Mushroom/Volt Mushroom/Fire Flower
  • Mushroom + Turtley/Golden Leaf
Restores 6 HP and 2 FP
Mushroom Roast
  • Mushroom + Volt/Super Mushroom/Fire Flower
  • Super Mushroom + Volt/Dried Mushroom OR Turtley/Golden Leaf
Restores 15 HP AND 5 HP
Mushroom Steak
  • Super Mushroom + Life/Ultra Mushroom
  • Life/Ultra Mushroom + Mushroom/Dried/Life/Ultra OR Turtely/Golden Leaf
  • Ultra Mushroom + Volt Mushroom
Restores 30 HP and 10 FP
Sleepy Sheep
  • Point Swap + Tasty Tonic
Makes all enemies sleep for 2 turns
Snow Bunny
  • Golden Leaf + Ice Storm
Restores 15 HP, causes freeze
Space Food
  • Dried Bouquet + pretty much anything
Restores 5 HP
Spicy Pasta
  • Hot Sauce + Fresh Pasta/Koopasta/Spaghetti
Restores 10 HP and 10 FP, raises attack
Spicy Soup
  • Fire Flower + Hot Sauce OR Dried Bouquet
Restores 4 HP and 4 FP
Spite Pouch
  • Point Swap + Ruin Powder
Reflects half damage back at attacker
Super Mushroom
  • Point Swap + Life/Volt Mushroom OR Maple Syrup
Restores 10 HP
Tasty Tonic
  • Hot Sauce + Honey Syrup/Jammin’ Jelly/Maple Syrup
  • Point Swap + Sleepy Sheep
Cures poison and other ailments
Thunder Bolt
  • Point Swap + Earth Quake
Damages enemy for 5 damage, inflicts stun
Thunder Rage
  • Point Swap + Shooting Star
  • Dried Bouquet + Volt Mushroom
Damages all enemies for 5 damage, inflicts stun
Trial Stew
  • Couple’s Cake + Poison Mushroom
Brings Mario down to 1 HP and 0 FP but fills Star Power and increases Star Power gain rate
Ultra Mushroom
  • Point Swap + Jammin’ Jelly
Restores 50 HP
Volt Mushroom
  • Mushroom, Slow/Super/Life/Ultra Mushroom + Thunder Rage OR Thunder Bolt
Electrifies user
World’s Hottest Dog
  • Hot Dog + Hot Sauce
  • (New for remake!)
Restores 7 HP and 7 FP, charges next attack
Zess Cookie
  • Cake Mix + Maple/Gradual Syrup OR Mystic Egg
Restores 15 HP and 5 FP
Zess Deluxe
  • Ultra Mushroom + Fresh Pasta
Restores 40 HP and 40 FP
Zess Dinner
  • Super Mushroom + Fire Flower, Gradual Syrup, Peachy Peach, Kell Mango, OR Horsetail
  • (this one appears to have many combinations)
Restores 10 HP and FP
Zess Dynamite
  • Coconut Bomb + Egg Bomb
Damages all enemies for 7 HP
Zess Frappe
  • Ice Storm + Maple Syrup/Jammin’ Jelly
Restores 20 FP
Zess Special
  • Ultra Mushroom + Fire Flower, Horsetail, Gradual Syrup, Peachy Peach
  • (this one also has many combinations)
Restores 20 HP and 20 FP
Zess Tea
  • Jammin’ Jelly + Maple Syrup
Restores 20 FP
Mistake
  • Any combo that doesn’t work
Restores 1 HP and 1 FP

Credit to Reddit users majoraheyoka, Gavztir, and Slightshade for the tip on World's Hottest Dog

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In This Guide

Paper Mario: The Thousand-Year Door
Paper Mario: The Thousand-Year Door
Intelligent SystemsMay 23, 2024
ESRB: Everyone
Nintendo Switch
Related Guides
OverviewWalkthrough and Collectibles GuideTrouble CenterPit of 100 Trials
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